Nourish the Roots – Coloured Cauliflower – http://bit.ly/1A0KuDi

Spring sprung and there’s a new crop of fruit and vegetables coming into season and onto your plates this September. This month, you’ll find some interesting fruit and vegetables on your green grocer’s shelves and will attain the best value and quality by cooking with:

Fruit

• Blood Oranges
• Grapefruit
• Lemons
• Mandarins
• Oranges
• Pineapple
• Red Papaya
• Rockmelon
• Strawberries
• Tangelo

Vegetables

• Artichoke
• Asparagus
• Avocado
• Broccoli
• Broccoflower – a Broccoli x Cauliflower hybrid
• Cabbage
• Carrots
• Cauliflower
• Chilli
• Chinese Greens
• Gai Lan
• Garlic
• Ginger
• Green Beans
• Leeks
• Lettuce
• Mushrooms
• Onion
• Peas
• Potatoes
• Pumpkin
• Silverbeet
• Spinach
• Shallots
• Vine Sweeten Mini Caps – the tiny colourful capsicums

Remember, if there is a specific ingredient you’d like to know how to use,m or dish you’d like to know how to make, just pop it in the comments section below.

Enjoy!