Multi Coloured Cauliflowe

In Season – September

Multi Coloured Cauliflowe

Nourish the Roots – Coloured Cauliflower – http://bit.ly/1A0KuDi

Spring sprung and there’s a new crop of fruit and vegetables coming into season and onto your plates this September. This month, you’ll find some interesting fruit and vegetables on your green grocer’s shelves and will attain the best value and quality by cooking with:

Fruit

  • Blood Oranges
  • Grapefruit
  • Lemons
  • Mandarins
  • Oranges
  • Pineapple
  • Red Papaya
  • Rockmelon
  • Strawberries
  • Tangelo

Vegetables

  • Artichoke
  • Asparagus
  • Avocado
  • Broccoli
  • Broccoflower – a Broccoli x Cauliflower hybrid
  • Cabbage
  • Carrots
  • Cauliflower
  • Chilli
  • Chinese Greens
  • Gai Lan
  • Garlic
  • Ginger
  • Green Beans
  • Leeks
  • Lettuce
  • Mushrooms
  • Onion
  • Peas
  • Potatoes
  • Pumpkin
  • Silverbeet
  • Spinach
  • Shallots
  • Vine Sweeten Mini Caps – the tiny colourful capsicums

Remember, if there is a specific ingredient you’d like to know how to use,m or dish you’d like to know how to make, just pop it in the comments section below.

Enjoy!

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Pomegrante

In Season – July

Pomegrante

Pomegranate Sketch – http://bit.ly/1pIvSc7

Winter has well and truly arrived,

Here’s what’s in season this July in Australia. Remember, if there is a specific ingredient or dish you would like to see me use or make just pop it in the comments and I’ll do my best!

Fruit

  • Avocados
  • Custard apples
  • Fuji apples
  • Grapefruit
  • Kiwifruit
  • Lemons
  • Limes
  • Mandarins
  • Nashi
  • Navel oranges
  • Pineapple
  • Pink lady apples
  • Pomegranates
  • Quinces
  • Red delicious apples
  • Rhubarb

Vegetables

  • Beetroot
  • Broccoli
  • Broccolini
  • Brown onions
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celeriac
  • Celery
  • Chinese greens
  • Dutch carrots
  • English spinach
  • Fennel
  • Gai lan (Chinese broccoli)
  • Garlic
  • Ginger
  • Jerusalem artichokes
  • Kumara or sweet potatoes
  • Leeks
  • Olives
  • Parsnips
  • Potatoes
  • Pumpkin
  • Silverbeet
  • Spinach
  • Witlof
Winter Vegetable Sketch

In Season – June

Winter Vegetable Sketch

Winter Vegetable Sketch – Drawn the Road Again – http://bit.ly/1lqS7hr

Eating with the seasons makes a lot of sense – not only is it cheaper, but the fruit and vegies you buy will be fresher and will generally taste a whole lot better!

So here’s what’s in season this June in Australia. Remember, if there is a specific ingredient or dish you would like to see me use or make just pop it in the comments and I’ll do my best!

Fruit

  • Bananas
  • Carambola (Star Fruit)
  • Chestnuts
  • Custard Apples
  • Fuji Apples
  • Grapefruit
  • Kiwifruit
  • Lemons
  • Limes
  • Mandarins
  • Nashi Pears
  • Navel Oranges
  • Packham Pears
  • Panama Passionfruit
  • Pears
  • Persimmons
  • Pink Lady Apples
  • Quinces
  • Red Delicious Apples
  • Rhubarb
  • Ruby Red Grapefruit

Vegetables

  • Baby Fennel
  • Baby Red Capsicums
  • Beetroot
  • Broccoli
  • Brown Onions
  • Brussels Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celeriac
  • Celery
  • Chinese Greens
  • Dutch Carrots
  • English Spinach
  • Fennel
  • Gai Lan (Chinese Broccoli)
  • Garlic
  • Ginger
  • Jerusalem Artichokes
  • Sweet Potatoes
  • Leeks
  • Parsnips
  • Potatoes
  • Pumpkin
  • Rosemary
  • Sage
  • Silverbeet
  • Spinach
  • Witlof

Enjoy!