15 Minute Monday – White Bean and Chickpea Mash

White Bean and Chickpea Mash

White bean and chickpea ‘mash’ is the perfect accompaniment to steak and veggies or as a side for Christmas roasts. This garlicky, lemony, ultra-fabulous, utterly addictive bean mash is a wonderful substitute for those looking to kick potatoes.


  • 1 can of white beans – drained
  • 1 can of chickpeas – drained
  • 1 tsp of dried rosemary
  • 1 tbs of crushed garlic
  • 1/4 cup of olive oil
  • 1/4 cup of lite thickened cream
  • Juice of half a lemon
  • Salt and pepper to taste


  1. Heat olive oil in a small pot over a medium heat. Add garlic and rosemary and cook, stirring until fragrant.
  2. Add white beans, chickpeas and lemon juice to the pan and allow to cook, stirring for 3-5 minutes or until warmed through.
  3. Add cream to the beans and use a potato masher or fork to roughly mash/squish the beans.
  4. Season with salt and pepper and serve!

Enjoy xx

15 Minute Monday – Meatzza

Image: Fuss Free Cooking

This Meatzza is adapted from none other than a true Queen of the Kitchen – Nigella Lawson, from her book Nigellissima.

A Meatzza is the ultimate meat lovers pizza, or basically a giant rissole topped with tomato sauce and mozzarella. Which ever way you look at it, it’s still delicious! And, the way I see it is if the domestic goddess that is Nigella Lawson says that it’s okay to eat a meatzza. Then you follow, without any question.

With so many people on strict wheat-free or gluten-free diets these days, this recipe allows them to still enjoy the glorious world of pizza by creating a meat pizza base. Yes read that right – A PIZZA BASE MADE OF MEAT! While the recipe does call for some breadcrumbs, there is the option of replacing the breadcrumbs with porridge oats, which very well it works, too. All in all, it’s just about perfect.


  • 500g minced beef or lamb
  • 3 tbs parmesan – grated
  • 3 tbs breadcrumbs or porridge oats – not instant oats
  • 3 tbs fresh parsley – chopped
  • 2 free-range eggs – lightly beaten
  • 2 cloves of garlic – crushed
  • 1 tsp dried ground oregano – meat mixture
  • 2 tsp mixed Italian herbs
  • Salt and freshly ground black pepper, to taste
  • Canola spray oil – for greasing
  • 1 tin of chopped tomatoes and paste, drained
  • 1 tsp olive oil
  • 1 tsp dried oregano powder – tomato sauce
  • 1 tsp mixed Italian herbs
  • 125g ball of mozzarella (not buffalo) – halved, then sliced
  • Fresh basil – to scatter


  1. Preheat the oven to 220ºC.
  2. In a large bowl, using your hands, combine the mince, parmesan, breadcrumbs or oats, parsley, eggs, garlic, herbs and add some freshly cracked sea salt and black pepper. Do not overwork it, just lightly mix together, or the meat will become compacted and dense.
  3. Spray a shallow, round baking tin of about 28cm diameter with the spray oil and push the meat into it, pressing the mixture lightly with your fingers to cover the bottom as if the seasoned minced meat were your pizza crust.
  4. Drain as much runny liquid as possible from your can of chopped tomatoes, then mix the tomato with the oil, herbs and some salt and pepper and using a rubber spatula, pread lightly on top of the meat base. Arrange the mozzarella slices on top, and then put in the oven for 15 minutes, by which time the meat should be cooked through and lightly set and the mozzarella melted.
  5. Remove from the oven and let it sit for 5 minutes, top with fresh basil leaves and bring it to the table before cutting into wedges, like a pizza.


Char-grilled Chorizo Rolls

Image: Gourmet Traveller http://bit.ly/15JFCsP

Image: Gourmet Traveller http://bit.ly/15JFCsP

The final weekend of the NRL season is here and what better excuse to fire up the barbie?! This year, ditch the bulk-buy snags and horrible, artificially flavoured chicken kebabs for a delicious char-grilled chorizo roll. Served with two yummy sauces and salad sides, these rolls are sure to be a hit.


  • 6 fresh smoked chorizo – if you use fresh chorizo you may need to increase your cooking time
  • 6 soft torpedo rolls, split lengthways
  •  Rocket

Ingredients – Roast tomato salmorejo

  • 500 gm (about 2 punnets) cherry tomatoes
  • 90 ml extra-virgin olive oil
  • 90 gm coarsely torn crustless sourdough bread
  • 2 garlic cloves, finely chopped
  • 2 tbsp sherry vinegar

Ingredients – Salsa vinagreta

  • 40 gm tiny salted capers, rinsed
  • 1 hard-boiled egg, coarsely chopped
  • 2 garlic cloves, finely chopped
  • 2 cups (firmly packed) flat-leaf parsley
  • ½ cup (firmly packed) oregano
  • 200 ml extra-virgin olive oil
  • 50 ml white wine vinegar


  1. For roast tomato salmorejo, preheat oven to 200C. Place tomatoes on an oven tray, drizzle with 30ml olive oil, season to taste and roast until dark golden (8-10 minutes), transfer to a food processor. Combine bread in a small bowl with 60ml cold water, stand until soft (2-3 minutes). Add to food processor with garlic, process until smooth, then, with motor running, add remaining oil in a thin steady stream until emulsified. Add vinegar, season to taste, process to combine. Makes 250ml, will keep refrigerated for up to five days in an airtight container.
  2. Meanwhile, for salsa vinagreta, process capers, egg and garlic in a food processor until finely chopped. Add herbs, process until coarsely chopped, then, with motor running, add oil in a thin steady stream and process to a fine paste. Add vinegar, season to taste and set aside. Makes 250ml, will keep refrigerated for up to five days in an airtight container.
  3. Preheat a char-grill or barbecue to high heat. Cook chorizo, turning occasionally until browned (6-8 minutes). Split lengthways, then stuff into rolls and serve with wild rocket, salsa vinagreta and tomato salmorejo.

Best washed down with an icy cold beer!


15 Minute Monday – Chorizo and Garlic Prawns

Super Food Ideas - November 2011, Page 31. Photographer: Cath Muscat.

Super Food Ideas – November 2011, Page 31. Photographer: Cath Muscat.

This delicious and quick salad is perfect for spring nights and lazy summer lunches.


  • 500g green prawns
  • 2 tbs of olive oil
  • 1 tbs of butter – melted
  • 4 garlic cloves – crushed
  • 1 tsp of dried chilli flakes
  • 2 chorizo sausages – sliced
  • 2 lemons
  • 1/2 cup fresh flat-leaf parsley leaves
  • 1 tablespoon finely chopped fresh chives
  • Ciabatta loaf – thickly sliced
  • Aioli to serve


  1. In a large bowl, mix together the green prawns, olive oil, butter, crushed garlic cloves and dried chilli flakes.
  2. Preheat a lightly greased barbecue plate on medium-high. Cook prawn mixture, tossing, for 3 to 4 minutes or until just cooked through. Transfer to a bowl and cover to keep warm.
  3. Add chorizo to barbecue plate and cook for 2 to 3 minutes each side or until crisp. Remove chorizo from barbecue plate, add to prawns and cover.
  4. Juice half of 1 lemon and cut the remaining lemon into wedges. Add parsley, chives and 1 tablespoon lemon juice to the prawn and choirzo mixture; toss to combine.
  5. Place prawn mixture on to a serving platter. Season with freshly cracked salt and black pepper.
  6. Serve with bread, lemon wedges and aioli.


75 foodies on Instagram

Well I think it is safe to say that after drooling over reading this Daily Life article: http://bit.ly/1aGeE4i on the 75 best foodies to follow on Instagram my news feed is going to look a lot more delicious!

The are some stunning snaps and drool-worthy dishes on show. So much so that I felt it was my foodie duty to share the list with you. There are some I knew and followed like Jamie Oliver, Ida Frosk and Citrus and Candy; while there are others on the list I had never heard of, with great shots and very few followers. So if you like looking at pictures of things that taste great, which I assume is why you are here, then you MUST check these Instagramers out.

Oh and one little plug while I’m here – you should also follow me on Instagram! @daily_gluttony to keep up to date with all the delicious moments in my life like this Moroccan Lentil Burger – nom nom nom.


Ham, Cheese and Tomato Scrolls

Last weekend the weather was AMAZING and I decided to make savoury scrolls for Ben and I to take on a picnic to our local dam/park/gardens. I wanted something quick, easy and without rising time to I developed a scone style herb scroll and it was delicious!

Ingredients – Scroll

  • 1 cup of wholemeal self raising flour
  • 1 cup of self raising flour
  • 50g of butter – cubed
  • 1/2 cup of milk
  • 1 tsp of dried rosemary
  • 1 tsp of mixed Italian herbs

Ingredients – Filling

  • 100g of meat – I used a Russian smoked ham
  • Tomato paste of pizza sauce – to spread. Make sure your sauce choice isn’t too salty!
  • Cheddar cheese to scatter
  • I also put some mushrooms in mine, it did make them hard to roll tightly but I LOVE mushrooms!
  • NOTE: within reason, you can basically put whatever you would like in these – pineapple, fresh tomato, avocado – if hot avocado is your thing.


  1. Preheat oven to 180C and line a baking tray with baking paper.
  2. Combine the flour, herbs and salt in a large bowl.
  3. Rub in the butter with your fingertips as though you were making a scone mix – these are essentially just a giant, delicious scone. 
  4. Make a well in the centre of the mixture and slowly pour in the milk.
  5. Using your fingertips, again, combine the milk and the flour mix to form a dough ball that lifts away from the edges of the bowl. Yes, you will look like a creepy dough monster while this happens. 
  6. Place the dough ball on a well floured surface and knead until smooth. 
  7. Roll out to form a rectangle approximately 25-30 cm long and as wide as you’d like. I wouldn’t recommend it to be too thick as it will be dry and not very scroll-like. JESS9
  8. Top the dough with your desired filling, roll width-ways and cut into 2-3cm scrolls.JESS11JESS15JESS16
  9. Place onto baking tray and bake for 15 minutes or until golden.
  10. Remove from oven, allow to cool and transfer to a serving tray.

Enjoy! xx

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Tomato and Chilli Chutney

Chutney’s, relish’s and conserve’s are a fantastic way to preserve seasonal fruit and veggies for ongoing use throughout the year, they are also pretty delicious when freshly made!

Living in the country means that I have access to wonderful seasonal produce from neighbors, farmers markets and generous farmers alike. As a firmer subscriber to the waste-not-want-not rule I always like to think of ways to use any leftovers I have; be it making a chutney or scavenger hunt Sunday – where I use up any leftovers in the fridge or cupboard for the week.

This recipe is one of my favorites and it could not be any simpler to make, you dump everything in a saucepan and cook it until it’s thick, rich and delicious. I love to serve this as part of a cheese board or take it on picnics; it is also delicious with fresh bread, on sandwiches or served with roasts.


  • 1 red onion – sliced
  • 1 long red chilli – diced
  • 2 cloves of garlic – minced
  • 400g of fresh tomatoes quatered OR 1 tin of tomatoes
  • 1/4 cup of balsamic vinegar
  • 1/4 cup of red wine vinegar
  • 1/3 cup of raw sugar
  • 1/2 cup of sultanas
  • 1 tsp of salt
  • 1 tsp of freshly cracked black pepper
  • 2 tsp of curry powder – I use Clive of India
  • 1 tsp of mixed Mexican spices – I use Stonemill available from Aldi
  • 1 tsp of mustard seeds
  • 1 large red capsicum – sliced


  1. Add everything to a saucepan and allow to simmer for 15-20 minutes or until reduced and thickened.

Note: this will keep in the fridge for approximately 2 weeks or in the freezer, stored in batches for easy use, for 3 months.


Spiced Chocolate Cookies

If you’re a beginner baker, biscuits are an easy and delicious starting point. These Chocolate Spiced Cookies are yummy – crunchy on the outside and soft on the inside. Perfect!


  • 185g butter – room temperature
  • 300g brown sugar
  • 1 tsp vanilla essence
  • 2 eggs
  • 1 egg yolk
  • 175g melted dark chocolate – cooled
  • 175ml milk
  • 150g plain flour
  • 200g self raising flour
  • 1/4 cup of cocoa
  • 2 tsp of all spice
  • 1/2 cup of finely chopped walnuts
  • Icing sugar to dust


  1. Heat the oven to 180C and line 2 x baking trays with oven paper.
  2. Add the butter, sugar and vanilla essence to a large bowl and use electric beaters to cream.
  3. Add the eggs, egg yolk, melted chocolate and milk to the bowl and use the electric beaters to mix until fluffy.
  4. Shift flour, cocoa and all spice into the mixing bowl ensuring all lumps are removed. Add the chopped walnuts and guess what now, use the electric beaters to mix until fluffy.
  5. NOTE: if you’re okay with eating raw egg, which I am, you can stop the process here and enjoy one of the nicest chocolate mousse’s you will have ever eaten. It is seriously delicious; so much so that I even put some aside in a container for a certain batter eating friend to munch on.
  6. Roll the mixture into tablespoon sized balls, place on baking trays leaving a good 3-4cm between each cookie as they spread and bake for 18 minutes or until they are starting to brown.
  7. Remove from the oven, allow to cool for five minutes before transferring to a wire rack to cool fully.
  8. Sprinkle with icing sugar and share with friends.


Chocolate and Banana Pancakes

Okay, I’m sorry but it HAD to happen.



  1. Top pancakes with spread and banana.
  2. Eat and repeat.



Chocolate Hazelnut Spread / Homemade Nutella


This recipe goes out to all the Nutella lovers out there… and I know there are a few including my very own sister-in-law who eats it by the spoonful! Today I’m excited to share with you a recipe for Chocolate and Hazelnut spread or.. homemade Nutella. I’m just going to jump straight into this one, because if you’re like me, the only thing running through your head right now is “Om nom nom nom”…..


  • 1 cup of raw hazelnuts
  • 1 tsp vanilla essence
  • 1/2 cup of icing sugar
  • 1/4 tsp of salt
  • 1/4 of cocoa
  • 4 tbs of coconut oil


  • Preheat oven to 220C and roast hazelnuts for 8-10 minutes until golden.
  • Place the hazelnuts in a teatowel and rub together to remove the skins, it’s okay if some stubbon skins won’t budge.
  • Place hazelnuts in the food processor and blend continuously until a smooth butter forms (around 3 minutes).
  • Add the rest of the ingredients and continue blending until the mixture is smooth and creamy.
  • Sit back and omm nom nom nom………

TIP: Add extra hazelnuts on top for extra noming crunch.

This will last in the fridge of up to two weeks, probably longer if it’s not eaten on the first day but best to err on the side of caution.