Chicken and Corn filo parcels

Chicken and Corn Filo Parcels

Chicken and Corn filo parcels 3

Are you looking for something quick to whip up for the Australia Day long weekend? These Chicken and Corn Filo Parcels are the perfect go-to for a bring a plate or backyard feast. The filling can be made the night before and simply popped in the fridge until needed.


  • 500g of chicken mince
  • 2 cups of McCain Frozen Corn
  • 1 brown onion – diced
  • 2 cloves of garlic – minced
  • ½ cup of thickened cream
  • ¼ cup of water
  • 1 tbs of plain flour
  • 2 tbs of olive oil
  • ½ tsp of oregano powder
  • ½ tsp of dried rosemary
  • ¼ tsp of onion powder
  • ¼ tsp of garlic powder
  • 1 packet of filo pastry
  • ½ cup of melted butter


  1. Heat oil in a large, deep frying pan over medium heat. Add onion and garlic. Cook, stirring occasionally, for 3 to 4 minutes or until soft. Add chicken mince and herbs. Cook, stirring often, for 5 minutes or until browned. Add corn, cream, water and flour. Cook, stirring often, for 5 minutes or until sauce has thickened.
  2. Transfer chicken and corn mixture to a large heatproof bowl and cool.
  3. Preheat oven to 200°C/180°C fan-forced.
  4. Place 1 sheet of filo on a flat surface and brush with butter. Fold into thirds to make a rectangle and place ½ cup of chicken and corn mixture into the centre. Pull all covers into the middle so that they meet and pinch to secure. Brush with melted butter. Repeat with remaining mixture.
  5. Bake for 15-20 minutes or until golden and heated through. Stand for 2 minutes. Serve with salad.

15 Minute Monday – Chicken Larb Gai


delicious. - March 2010, Page 102. Photography by Ian Wallace.

delicious. – March 2010, Page 102.
Photography by Ian Wallace.

Chicken Larb Gai with mint and basil is a Thai-inspired dish that is perfect for those midweek dinners when you want something quick, easy and light. It doesn’t need oil, so the meat has a lovely light, un-fried quality to it. Served with rice, it’s a satisfying main meal.


  • 150ml salt-reduced chicken stock
  • 500g chicken mince – you could also use pork mince if you’d like
  • 1/4 cup (60ml) fish sauce
  • 5cm piece ginger, cut into matchsticks
  • 1 long red chilli, seeds removed, cut into matchsticks
  • 1 tsp sugar
  • 2 tbs lime juice, plus extra lime wedges to serve
  • 1 cup mint leaves
  • 1 cup basil leaves
  • 1/2 cup coriander leaves
  • 1 Lebanese cucumber, thinly sliced
  • 1 small butter lettuce, leaves separated
  • 2 tbs roughly chopped salted peanuts


  1. Heat the chicken stock in a wok or large frypan over medium-high heat,  add the mince, fish sauce and ginger. Cook, breaking up the meat with a wooden spoon, for 5 minutes or until the meat has browned and cooked through. It might stick at first, but keep stirring!
  2. Add the chilli and sugar and cook, stirring, for 2 minutes, then transfer the mixture to a large bowl.
  3. Add the lime juice and most of the mint, basil and coriander to the warm mince mixture, then gently fold through, allowing the herbs to wilt. Taste and adjust the lime juice, fish sauce and salt to your liking.
  4. Arrange the cucumber and lettuce leaves on 4 serving plates. Use a slotted spoon to pile the larb gai over the top. Scatter with the peanuts and the remaining mint, basil and coriander, then serve with the lime wedges.


Spiced Chicken Wings

Image: Australian Gourmet Traveller

Image: Australian Gourmet Traveller

With Footy Finals Fever in full swing one thing I know everyone can agree on is the need for something delicious to munch on while you cheer your team onto glory! With that in mind, one of my all-time favourite finger foods would have to be chicken wings. They can be cooked a thousand ways, eaten with your hands and downed between sips.

Without further ado let me introduce to you one of the most deliciously, devilish chicken wing recipes I know – Spiced Chicken Wings with Roast Garlic and Chipotle Sauce.

Ingredients – Wings

  • 400 ml buttermilk
  • 1 tbsp each smoked sweet paprika, ground coriander, ground cumin, ground garlic and ground onion
  • 2 tsp cayenne pepper
  • 1 tbsp olive oil
  • Finely grated rind of 1 lime
  • 1 kg chicken wings, jointed

Ingredients – Roast Garlic and Chipotle Sauce

  • 1 head of garlic
  • 3 vine-ripened tomatoes, halved
  • 1 Spanish onion, cut into wedges
  • 2 chipotle chillies in adobo  – available from delicatessens
  • To serve: juice of 1 lime, or to taste, plus wedges
  • Pinch of caster sugar


  1. Whisk buttermilk, spices, oil and lime rind in a bowl, season to taste, add wings, stir to coat and transfer to a non-reactive container. Cover and refrigerate overnight to marinate.
  2. For roast garlic and chipotle salsa, preheat oven to 180C. Wrap garlic in foil, roast until tender (40-50 minutes), cool slightly, squeeze flesh from skin and set aside. Meanwhile, place tomatoes cut-side down on an oven tray lined with baking paper, add onion, drizzle with oil, season to taste and roast until tender (35-45 minutes). Cool, peel tomatoes, process in a food processor with remaining ingredients to a thick sauce, season to taste and set aside.
  3. Preheat a barbecue or char-grill to medium-high. Drain wings and grill, turning occasionally, until golden and cooked through (8-10 minutes). Season to taste and serve hot with salsa and lime wedges.

Best served with a Rose, pear cider or icy cold beer!

Enjoy! Oh and go Freemantle!

Caramel Chicken

Image: Super Food Ideas – August 2011, Page 61. Photography by Mark O’Meara.

Caramelised Chicken or ga kho is a sticky, sweet and spicy Vietnamese dish. And, before you get freaked out by the words Caramel and Chicken appearing alongside each other, it is savoury caramel rather than a sweet caramel. So don’t worry you won’t be tucking into a bowl of Jersey Caramels with a side of chicken thigh!

This Vietnamese style savoury caramel sauce weaves together the perfect blend of salty, sweet, sour and spicy by making a caramel using sweet brown sugar, salty fish sauce, sour lime juice and spicy chilies along with some garlic which reduces to a glaze while it cooks, for a full flavour punch. Delicious.

Ingredients – Caramel Chicken

  • 1 tbs peanut oil
  • 1 tsp sesame oil
  • 800g chicken thigh fillets –  trimmed and thinly sliced
  • 1 medium red onion – thinly sliced
  • 3 garlic cloves – minced
  • 2 tbs soy sauce
  • 1/4 cup brown sugar
  • 2 tbs fish sauce
  • 1 tbs lime juice
  • 1 tsp of dried chilli flakes
  • Steamed rice to serve

Ingredients – Pickled Cucumber

  • 1/4 cup rice wine vinegar
  • 2 tbss caster sugar
  • 2 Lebanese cucumbers – cut into thin ribbons
  • 1 green onion – thinly sliced
  • 1/4 cup of cold water


  1. To make the pickled cucumber, place the vinegar, sugar and 1/4 cup cold water in a saucepan over medium heat. Cook, stirring for 2 minutes or until sugar has dissolved. Transfer to a heatproof bowl, add cucumber, stir to combine and set aside to cool completely. Once cooled, stir in the green onion.
  2. Place the chicken and oil in a bowl and toss to combine. Heat a large frying pan or wok over a high heat until hot. Add half the chicken and cook for two minutes on one side until lightly browned, turn and cook for another minute. Remove from the pan and repeat with the remaining chicken.
  3. Reduce the heat to medium and add a little extra peanut oil if needed. Add the onion and garlic and cook for five minutes, stirring occasionally. Return the chicken to the pan, add the soy sauce, chilli flakes and stir to combine.
  4. Cover the pan, reduce heat to low and cook for 10 minutes, stirring occasionally. Increase the heat to high, add the sugar and stir to combine. Cook uncovered for 3-4 minutes, or until the sauce is rich, dark and syrupy.
  5. Add the fish sauce, lime juice and stir to combine.
  6. Place in a serving dish and serve with steamed rice and pickled cucumber.


Spanish Paella

Paella is one of those festive looking dishes that is as much a feast for the eyes as it is for the taste-buds. With a base hue of bright yellow and splashes of red and green throughout this dish is as synonymous with Spain as tapas or sangria or really bad wine hangovers for that matter.

Originating in the rice-growing region of Valencia, Paella was traditionally a dish to feed farm workers and peasants, but aren’t the best? Consequently, it was bulked up with whatever was at hand, typically rabbit, chicken, snails and beans dependent on the farm location with each region adding their own twist; like seafood which is not in the original incarnation of paella, however is now a popular inclusion in variations found by the coast.

While within reason you can throw just about anything into your Paella there is one crucial rule that you must follow – DO NOT STIR! Paella is meant to be a dry rice dish that relies on the delicate partnership of absorption and evaporation. At the end of cooking, the aim is for the surface to be pitted with holes and the base crusty, crispy and slightly caramelised. This is called a socarrat and is the sign of a good Paella.

Serves 6-8


  • 3 tbs olive oil – this seems like a lot but you need it to coat the rice
  • 1 large brown onion – diced
  • 5 cloves of garlic – minced
  • 1 long red chilli – deseeded and finely chopped
  • 500g short grain rice such as calasparra or arborio which is more common to find
  • 2 good quality chorizo – sliced diagonally
  • 500g chicken thigh fillets – trimmed and cut into 2cm pieces
  • 2 tbs of turmeric – you’re welcome to use saffron here if you can afford it would like
  • 2 tbs of smoked paprika
  • 2 tbs of sweet paprika
  • 1 tsp of cumin
  • 1 tsp of garlic powder
  • 1 tsp of onion powder
  • 1 tsp of ground oregano
  • 1 tsp of dried rosemary
  • 2 tsp of salt
  • 1 tsp of freshly cracked black pepper
  • 1.5L of good quality chicken stock
  • 500g green prawns with tails in tact
  • 1 large red capsicum – cut into strips
  • 1 cup of frozen green baby peas
  • The juice of 1 lemon
  • 1 bunch of flat leaf parsley – coarsely chopped
  • 1 lemon – cheeks cut off to serve


  1. Heat half the oil in a Paella pan or a large flat pan over a medium heat. Add the onion, garlic and chilli and fry until translucent.
  2. Add the rice and chorizo to the pan and allow to fry, constantly stirring, until the rice and chorizo turn golden. Do not freak out that the chorizo will release oil, this oil will act as a delicious flavour base for the Paella.
  3. Add the remaining oil, chicken and all spices, salt and pepper to the pan and fry until fragrant the chicken has browned. Add the stock, cover, turn the pan down to a simmer and allow to cook for ten minutes. This is where you will stop stirring.
  4. If your burner is not big enough to directly heat the entire pan ensure you are rotating the pan every two minutes so that your Paella cooks evenly.
  5. Uncover and add the prawns to the Paella by pushing them into the rice mixture with the tails slightly visible at the top. Cover and allow to cook for another five minutes.
  6. Uncover the Paella and check the consistency of the rice and the amount of liquid in the pan. The rice should be almost cooked and almost all of the liquid absorbed. If the rice is still hard and there is not much liquid you will need to add a little more, use your best judgement but you shouldn’t need anymore than 250ml.
  7. Pour the lemon juice evenly over the top of the Paella, arrange the capsicum strips to fan out from the centre of the pan and sprinkle the peas over the top. Cover and allow to cook for another five minutes.
  8. Remove the lid from the pan, sprinkle with chopped parley and arrange with lemon cheeks. Serve the pan straight to the table for your guests to serve themselves.


Thai Chicken Meatball Soup

Thai Chicken Meatball Soup


  • 4 chicken thigh fillets, trimmed of gunk 
  • 1 brown onion
  • 6 cloves of garlic
  • 1 bunch coriander
  • 2 tsp dried chilli flakes
  • 1 tbs of curry paste – you can buy it or make your own it really depends on how time you have
  • 1 tps salt
  • breadcrumbs
  • 2 eggs
  • 300g snow peas
  • 1 red capsicum
  • 2L chicken stock – again, you can buy it or make your own it really depends on how time you have
  • olive oil
  • sesame oil
  • fish sauce
  • soy sauce
  • oyster sauce
  • brown sugar
  • 1 lime
  • tamarind paste


  1. Add chicken thighs, 4 cloves of garlic roughly chopped, brown onion roughly chopped, curry paste, 2 eggs, the stalks of the fresh coriander, 1 tsp dried chilli flakes, 1 tsp salt and approximately 1/2 cup of breadcrumbs to a food processor. Blitz until will combined, but not complete mush. You may need to add more breadcrumbs to the mix depending on the consistency of the mixture – you could like it to feel like mince meat by the end.
  2. Roll into small balls, I made mine approx 2-3 cm wide so they could be eaten whole.
  3. Precook the balls, now you can do this a few ways but I would recommend either popping them in the oven as I did – oven at 180C, place them on baking paper with a light spray of oil and cook until golden, turning mid way through. Or, you can cook them in a pan – make sure the pan is on a medium to high heat and that the pan is well oiled and wiped clean between batches so it doesn’t smoke.
  4. Now, for the broth. If you have the time make a chicken stock it is worth it, if you don’t pay the little extra for something good, not full or numbers and made using actual chicken. Heat a splash of olive oil and sesame oil in a pot, add the remaining 2 cloves of garlic crushed and stir until it starts to sizzle, add the stock, using a cooking spoon as a meausre, you know the big kind you stir stuff with when you cook, add one cooking spoon of soy sauce, oyster sauce, 1/2 spoon of fish sauce, 1 tsp of dried chilli flakes, 2 tsp of brown sugar, 1/2 tsp tamarind paste and the juice of half a lime and allow to simmer.
  5. Add the meatballs, they should still be warm from the precooking, and whole snow-peas topped and tailed and the red capsicum cut into long strips.
  6. Taste the broth and adjust the flavours as needed, the precise measurements will vary every time depending on the flavour of your stock. Allow to simmer until the broth and meatballs are hot and the veggies are cooked to your desired tenderness, I like them quite crunchy so this is only about 2-3 minutes for me.
  7. Ladle the soup into bowls, top with fresh coriander and serve with lime wedges.

Note: I realise the Thai don’t actually use chopsticks I just like to eat the chunky bits with them and sip the broth from the bowl.