Broccoli Tots

Broccoli Tots

Broccoli Tots

If you love tatter tots/ potato gems / potato nuggets / delicious food – but you’d like to give it a healthy makeover, then check out this baked [not fried] Broccoli Tots.

This recipe is super easy, quick and child friendly – so they can get involved in the creation and sample their results once the oven beeps. The broccoli flavour isn’t overpowering and they make a great kids snack and are perfect for child-led weening.

Serves – makes 25 tots

Prep Time – 10 minutes

Cooking Time – 20 minutes

Ingredients

  • 2 cups of McCain Broccoli – cooked as per packet instructions
  • 1 small brown onion – quartered
  • 2 eggs
  • 1/3 cup of breadcrumbs
  • 1/3 cup of grated tasty cheese
  • 1-2tsp of Italian Herbs
  • Salt and pepper, to taste

Method

  1. Preheat a fan-forced oven to 210°C and line a large baking tray with baking paper.
  2. Place onion into a blender and blend until finely chopped. Add McCain Broccoli and blend until chopped into small pieces.
    NOTE: this can be done with a knife if you don’t have access to a blender.
  3. Transfer the broccoli mixture to a large mixing bowl, add remaining ingredients, mix until well combined, and season to taste with salt and pepper.
  4. Take a tablespoon sized scoop of the mixture and use your hands to form it into a shape that resembles a McCain Potato Nugget. Place onto the lined baking tray and repeat. This mixture will yield approximately 25 Broccoli Tots.
  5. Place the Broccoli Tots into the oven and cook for minutes, turning halfway, or until golden.
  6. Serve immediately or pop into a lunchbox for a healthy school or work snack!
Ham and Veggie Slice

Ham and Veggie Frittata

Ham and Veggie Slice

Frittata’s are an Italian-style omelette packed with a variety of ingredients; creations can include asparagus and goats cheese, feta and tomato, or potato, thyme and brie. Frittata’s are quick and easy to make, they can be healthy, with loads of veggies, or decadent delights, that are perfect for entertaining when cut into bite-sized cubes.

This delicious frittata recipe is packed with veggies, ham and cheddar cheese making it a healthy and fun lunch box classic kids and alike adults will love. It’s perfect for weekend picnics or to whip up with a side salad for weeknight delights.

Ingredients

  • 7 eggs
  • 200g of diced ham
  • 2 cups of McCain Pea, Corn and Carrot mix
  • 1 punnet of cherry tomatoes – halved
  • 1/3 cup of milk
  • 1/3 cup of plain flour
  • 2/3 cup of tasty cheese
  • 1 tbs of garlic – crushed
  • 1 brown onion – finely diced
  • ½ tsp of dried oregano
  • ½ tsp of dried rosemary
  • ½ tsp of dried Italian herbs
  • 100g of Danish feta cheese – cubed

Ham and Veggie Slice

Method

  1. Preheat a fan-forced oven to 180C and line a 30x10cm baking dish with baking paper.
  2. Place eggs, ham, McCain Pea, Corn and Carrot mix, milk, sifted flour, tasty cheese, garlic, onion and herbs in a large mixing bowl and mix well with a balloon whisk to combine.
  3. TIP: A balloon whisk will help to break up any lumps in the mixture and ensure all ingredients are well combined.
  4. Pour mixture into baking dish, dot with feta cubes and arrange tomato on top. Bake for 50 minutes or until set, and firm to touch.

Enjoy!