Ham and Veggie Slice

Ham and Veggie Frittata

Ham and Veggie Slice

Frittata’s are an Italian-style omelette packed with a variety of ingredients; creations can include asparagus and goats cheese, feta and tomato, or potato, thyme and brie. Frittata’s are quick and easy to make, they can be healthy, with loads of veggies, or decadent delights, that are perfect for entertaining when cut into bite-sized cubes.

This delicious frittata recipe is packed with veggies, ham and cheddar cheese making it a healthy and fun lunch box classic kids and alike adults will love. It’s perfect for weekend picnics or to whip up with a side salad for weeknight delights.

Ingredients

  • 7 eggs
  • 200g of diced ham
  • 2 cups of McCain Pea, Corn and Carrot mix
  • 1 punnet of cherry tomatoes – halved
  • 1/3 cup of milk
  • 1/3 cup of plain flour
  • 2/3 cup of tasty cheese
  • 1 tbs of garlic – crushed
  • 1 brown onion – finely diced
  • ½ tsp of dried oregano
  • ½ tsp of dried rosemary
  • ½ tsp of dried Italian herbs
  • 100g of Danish feta cheese – cubed

Ham and Veggie Slice

Method

  1. Preheat a fan-forced oven to 180C and line a 30x10cm baking dish with baking paper.
  2. Place eggs, ham, McCain Pea, Corn and Carrot mix, milk, sifted flour, tasty cheese, garlic, onion and herbs in a large mixing bowl and mix well with a balloon whisk to combine.
  3. TIP: A balloon whisk will help to break up any lumps in the mixture and ensure all ingredients are well combined.
  4. Pour mixture into baking dish, dot with feta cubes and arrange tomato on top. Bake for 50 minutes or until set, and firm to touch.

Enjoy!

15 Minute Monday – Chorizo and Garlic Prawns

Super Food Ideas - November 2011, Page 31. Photographer: Cath Muscat.

Super Food Ideas – November 2011, Page 31. Photographer: Cath Muscat.

This delicious and quick salad is perfect for spring nights and lazy summer lunches.

Ingredients

  • 500g green prawns
  • 2 tbs of olive oil
  • 1 tbs of butter – melted
  • 4 garlic cloves – crushed
  • 1 tsp of dried chilli flakes
  • 2 chorizo sausages – sliced
  • 2 lemons
  • 1/2 cup fresh flat-leaf parsley leaves
  • 1 tablespoon finely chopped fresh chives
  • Ciabatta loaf – thickly sliced
  • Aioli to serve

Method

  1. In a large bowl, mix together the green prawns, olive oil, butter, crushed garlic cloves and dried chilli flakes.
  2. Preheat a lightly greased barbecue plate on medium-high. Cook prawn mixture, tossing, for 3 to 4 minutes or until just cooked through. Transfer to a bowl and cover to keep warm.
  3. Add chorizo to barbecue plate and cook for 2 to 3 minutes each side or until crisp. Remove chorizo from barbecue plate, add to prawns and cover.
  4. Juice half of 1 lemon and cut the remaining lemon into wedges. Add parsley, chives and 1 tablespoon lemon juice to the prawn and choirzo mixture; toss to combine.
  5. Place prawn mixture on to a serving platter. Season with freshly cracked salt and black pepper.
  6. Serve with bread, lemon wedges and aioli.

Enjoy!