Oven Baked Sweet Potato Crisps

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Step away from the Kettle Crisps, put down the Doritos and whip up a batch of these homemade sweet potato crisps! They are the perfect snack food and what’s best – you know exactly what goes into them! Eaten stuffed into your mouth by the hand full or served with dip they will disappear in a flash.

Ingredients

  • 1 large sweet potato – peeled and very thinly sliced. Use a mandolin to slice them if you have one and are confident you won’t slice your fingers off. The thinner the slices, the crisper your crisps!
  • 1 tbs of olive oil – don’t give into temptation and add too much oil. You are trying to dry out the sweet potato not fry it
  • A sprinkle of cumin, sweet paprika and freshly ground sea salt

Method

  1. Preheat your oven to 200C.
  2. Toss the sweet potato slices in oil and season with cumin, paprika and fresh sea salt.
  3. Arrange in single layers on lined baking trays and bake for 20 to 25 minutes, turning halfway through, or until crisp and golden.

Tip: add an extra sprinkle of dried herbs and spices like rosemary and garlic or smoked paprika and chilli for a flavour hit!

Enjoy!

Sweet Potato, Carrot, Leek and Pumpkin Soup

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With the morning hovering below zero in Young it has been hard to drag myself out of bed of a morning and when I manage to I am normally greeted by my over enthusiastic dog, coffee and peanut butter toast. While going through the usual morning procrastination about get out of my dressing gown, brushing my hair and plying my face with make-up the other morning. I decided it was simply imperative that I make a soup to greet me when I came home for lunch; and, boy am I glad I did.

Arriving home, the smell of delicious soup filled the air. I hurried over to my slow cooker, lifted the lid and knew I was in some kind of soup heaven. So, in summary I suggest that you make this soup for lunch or dinner. You can have everything in the slow cooker and ready to go in under five minutes – yes, I know, it’s crazy quick to prepare. And, if you leave it long enough everything will have collapsed so much that you don’t even need to blend it.

Ingredients

  • 1 sweet potato or yam for our friends from the U S of A
  • 2 large carrots
  • 1 large brown onion
  • 4 cloves of garlic
  • 1 leek, white part only
  • 1 cup of dried yellow split peas, rinsed
  • 1/2 a butternut pumpkin – I use butternuts as I find them to have a creamier more subtle flavour but feel free to use whichever variety you have on hand.
  • 2L chicken or vegetable stock – if you use the vegetable you’ll have a lovely vegan soup
  • 2 sprigs of rosemary
  • 2 tsp of mixed dried italian herbs
  • 2 tsp of dried ground oregano
  • 2 bay leaves
  • Salt and pepper to taste

Method

  1. Peel the pumpkin and sweet potato.
  2. Cut all vegetables and split peas into chunks and place in slow cooker.
  3. Add all spices and stock.
  4. Place slow cooker on HIGH if you would like the soup ready in around 3-4 hours or on LOW if you would like it ready in 5-6 hours or more.
  5. Cover and let cook!
  6. Uncover – remove rosemary stalks and bay leaves. Taste and add any additional seasoning needed.
  7. If you would like the soup to be free of chunks use a stick blender or blender to blend until smooth in batches.
  8. Serve in a bowl as is or with sour cream.

Tip: if you’d like to give this soup a twist add in a tin of Coconut Milk at the end, stir through and top with coriander leaves.

Enjoy!